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School Is Out For The Summer But Healthy Eating Is Not

School Is Out For The Summer But Healthy Eating Is Not



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USDA’s Summer Food Service Program promises meals to children of low-income families

For many children across the country, school represents a primary meal source. 32 million children are on The National School Lunch Program and almost 12 million are also on the School Breakfast Program. So what happens when school lets out?

The Summer Food Service Program (SFSP), run by the Unites States Department of Agriculture (USDA), works to ensure children ages 18 or under from low-income families can stay full and healthy over summer break.

Senator Sherrod Brown (D-OH) recently reminded Ohio residents that the program is available. The meals on the SFSP must meet the federal nutrition guidelines, and are completely free of cost.

According to Share Our Strength’s No Kid Hungry, 16 million children in the United States regularly suffer from hungry. And “six out of seven low-income kids who eat a free or reduced-price school lunch during the academic year do not get a free meal during the summer.” Spread the word and click here to locate one of the SFSP’s sites. Or, click here to get involved and help sponsor the program.


100+ Best Healthy Dinner Ideas You'll Want to Make Tonight

Chicken, pork, steak, and plenty of shrimp and salmon are on the menu.

Our favorite healthy dinners often catch home cooks by surprise, as they're plates that include savory meats and even pastas &mdash far from boring salads! Eating a balanced, wholesome dinner doesn't mean grazing on a plate of lettuce and unseasoned veggies. It's all about packing in supercharged whole grains, lean proteins, plus sauces and seasonings to turn up the yum factor on your favorite healthy vegetables. Many of these healthy dinners are homemade versions of dishes you're already ordering as takeout! Unlike delivery, though, each recipe in this collection keeps dinner to less than 500 calories, and most are ready in less than 35 minutes.

The most flavorful dinners come together with quick, easy, and nutritious grocery staples that are known to be weeknight heroes in all households. You'll make 5-ingredient pasta recipes, sear lean beef and cruciferous veggies in a sauté, or toss them all together in a super savory salad you'll actually look forward to eating.

There are so many ways to craft easy meals on a budget too, and these dinners will be easy on the wallet. Most of these recipes can be prepped in advance on Sunday and fired up throughout the week, saving you even more time in the kitchen. A few even make for good make-ahead dinners that you can simply reheat when evenings are just too hectic to cook. Whether you're looking for new ways to spin vegetarian recipes for Meatless Monday or a soul-warming stew recipe to reheat and serve in a flash, these healthy dinner ideas will make your good behavior taste so, so good.


Top Ten Tips for Healthy Grilling and Barbecuing

Grilling is a fun and flavorful way to cook no matter the season &ndash even if it&rsquos cold outside! Who doesn&rsquot love to cook together with friends outdoors in the summer and tailgate at the games during the fall and winter?

The best part is that grilling can be one of the healthiest ways to cook! Just follow our top ten tips for healthy grilling and barbecuing.

    Pick the perfect protein.

Fish, skinless chicken breast and lean ground poultry are all healthier choices. The good fats in fish like salmon and trout actually have health benefits. And when you grill with skill, your guests won&rsquot even miss the red meat, which usually has more saturated fat. Wrap marinated fish fillets in foil, construct colorful chicken kebabs, or make more savory turkey burgers by mixing minced portabella mushrooms and onions into the patties. If you do choose meat or pork, get &ldquoloin&rdquo or &ldquoround&rdquo cuts and &ldquochoice&rdquo or &ldquoselect&rdquo grades of beef instead of &ldquoprime.&rdquo

A healthy portion of any type of meat is about 3 ounces, or the size of a deck of cards, and definitely no more than 6 ounces. If that sounds small, just remember all the delicious grilled veggies and side dishes that will be keeping it company on your plate!

We&rsquore not talking about a spa day! Marinating or rubbing spices on poultry, fish and meat can add amazing flavor with the bonus of being able to use less salt. All you need is about ½ cup of marinade or 1 tablespoon of spice rub for each pound of food. Try this simple marinade recipe and find others in our recipe center. Make a simple rub of your favorite spice (such as allspice, chili powder, cinnamon, cumin, garlic powder, paprika or rosemary) and black pepper. Safety tip: never reuse marinade or rub after raw meat has touched it.

Just about all your favorite colorful fruits and veggies can be grilled, alone or in kebabs, giving them delicious flavor that might win over even the most committed carnivore. The trick is to cut them into pieces that will cook quickly and evenly. Brush with a healthy oil to prevent sticking or use a grill basket to keep them out of the line of fire. Some favorites include asparagus, avocado, bell peppers, corn, eggplant, mushrooms, onions, potatoes, squash and zucchini.

Buy skinless poultry or remove the skin before cooking. Trim away any visible fat on meat. Brush or marinate foods with a healthy cooking oil. And let &lsquoer drip &ndash make sure fat drips away from the food while it cooks.

Don&rsquot drown your grilled masterpiece in salty sauces, sugary condiments or heavy dressings. Use as little of these as possible, and try making your own healthier condiments. It&rsquos easier than you think! And sometimes, a simple squeeze of lemon or lime is all it needs.

Swap the traditional store-bought barbecue fare like baked beans, cole slaw, macaroni salad and potato salad &ndash which can have a lot of saturated fat, sodium and added sugars &ndash for healthier homemade versions. Or change it up and do a colorful bean salad, fruit salad or leafy green salad.

Whole-grain buns and breads will complement your healthy feast with extra fiber, flavor and texture. If you&rsquore watching your calories and carbs, try an open-faced burger or lettuce wrap.

The natural sugars caramelize in the high heat, giving them extra sweetness and flavor. Try sliced apple, pear or pineapple or halved bananas, figs, nectarines, peaches or plums.

OK, so this isn&rsquot the fun part, but be sure to scrub down the rack or grill pan after each use. Removing leftover burnt pieces of food stuck to the grill prevents burning, smoking and bitter flavors the next time you use it.

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.


Plant-Based Pancakes with Cashew Butter

Carlene Thomas/Eat This, Not That!

Trying to add more plant-based foods to your diet this year? These pancakes are packed with protein to keep you feeling full without the carb crash. Top them with cashew butter and fresh fruit for a hearty meal, and you won't even miss the bacon and sausage.


Fresh & Healthy Summer Recipes

It’s easy to eat healthy when you’ve got so many delicious options. From lightened-up burgers and smoky grilled chicken to flavorful sides packed with colorful fruits and veggies, these good-for-you recipes will help you savor the season’s best, all summer long.

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American Macaroni Salad

To keep picnic salads light and healthy, don't leave the mayo out, just use less of it. Loading up your salad with plenty of fresh vegetables gives it extra crunch and ups the nutrients, too.

Middle Eastern Chicken Burgers

These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties super moist while a blend of pantry spices makes them taste extra special.

Gazpacho

Alton's recipe for summer in a bowl uses vine-ripened tomatoes and cucumbers for a bright, clean taste studded with flavorings like balsamic vinegar and cumin.

Grilled Shrimp with Mango, Lime and Radish Salsa

Watermelon-Strawberry Sangria

Confetti Corn

Grilled Peaches with Cinnamon-Sugar Butter

Grilled Chicken Breasts with Spicy Peach Glaze

Sweet and Spicy Grilled Salmon

Carrot, Date and Feta Salad

BBQ Spaghetti Squash Sliders

This recipe is proof mouthwatering barbecue doesn't need to be heavy and unhealthy, nor does it need to include meat!

Grilled Strip Steak and Caesar Salad

Grill romaine and steak for a salad with layers of smoky flavor, and top the dish with an easy Greek yogurt dressing.

Grilled Shrimp with Chili Cocktail Sauce

Broccoli Salad

Tomato, Mozzarella and Basil Bruschetta

Mango Salsa

Garlic-Mustard Grilled Beef Skewers

Bobby's garlic-mustard glaze adds a ton of flavor to his beef tenderloin skewers while keeping things healthy. A little soy sauce goes a long way.

Healthy Summer Pasta Salad

This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and zucchini — string beans and cucumber could also find a happy home here.

Jalapeno-Lime Corn on the Cob

Strawberry Shortcake

Aromatic citrus pervades this dessert: There's lemon zest in the shortcakes and orange zest in the macerated strawberries. Tangy Greek yogurt is a great substitute for whipped cream.

Juicy Grilled Cheeseburgers

Grilled Shrimp Skewers with Soy Sauce, Fresh Ginger and Toasted Sesame Seeds

Stuffed Cherry Tomatoes

Garden Potato Salad

Asian Noodles with Summer Vegetables

Keep things cool and fresh with a veggie-forward pasta dish dressed in a savory cashew butter sauce.

Tomato Peach Salad with Ricotta

Grilled Steak and Papaya Salad

Bobby marinates his steak in a mixture of spicy Thai chiles, soy sauce, lime juice and honey. Splurge for filet mignon, or use a less expensive but still lean sirloin steak.

Grilled Pineapple with Rum Sauce

Ellie's Lobster Rolls

Ellie minimizes the fat in this summer staple by replacing most of the mayonnaise with strained yogurt.

Balsamic Grilled Vegetables

Steak Summer Rolls

The sheer rice wrappers are like windows, revealing the colorful layers of veggies, noodles and steak inside these refreshing rolls. A mandoline or Japanese slicer makes easy work of slicing ingredients paper thin.

Cubed Watermelon, Cucumber and Feta Salad

Stack up squares of sweet and juicy watermelon, crisp cucumber and salty feta cheese for a salad that's as much fun to assemble as it is to eat.

Jerk Chicken Collard Wrap

Collard greens let tortillas take a break: steaming the leaves make them pliable enough to roll up into fiber- and protein-packed burritos filled with jerk chicken, coconut black beans and a creamy lime slaw.

Grilled Mango with Jalapenos

Eggplant and Asparagus Napoleons

Giada stacks up these pretty vegetarian Napoleans with grilled eggplant, asparagus, fresh ricotta and basil.

Watermelon Slushies

Healthy Chipotle Beer-and-Butter Shrimp Foil Pack

Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap.

Swordfish with Tomatoes and Capers

Vegan Lentil Burgers

These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled!

Mango Strawberry Snow Cones

Quick Pulled Pork Sandwiches

This tender and juicy pulled pork starts with a surprising choice: pork tenderloin. Simmering large pieces of pork tenderloin in a tangy sauce and then shredding it with two forks results in tender pork tossed with lots of rich, flavorful sauce. The final touch is a crunchy broccoli slaw with a mustardy dressing.

Pepper-Jack Chicken with Succotash

Tuna Burgers with Carrot-Ginger Sauce

Charred Tomato Gazpacho

Grilled Scallops with Orange-Scented Quinoa

Smoked Salmon Spread

Elevate the classic brunch flavor combo of lox and cream cheese by serving Ina's elegant spread with a side of crackers and fresh veggies. For a tangy bite, Ina incorporates sour cream, lemon and horseradish into the spread.

Veggie Burgers with Pomegranate Ketchup

Making homemade veggie burgers is a lot easier than you think, and they&rsquore especially delicious when they&rsquore topped with a maple sugar-sweetened pomegranate ketchup.

Healthy Chopped Slaw

This tasty slaw includes two kinds of cabbage &mdash purple and green &mdash plus a touch of carrots. But the secret is in the dressing: a sweet and savory mix that includes mayo, whole-grain mustard, pineapple juice and an array of spices.


Asian Chicken Meatballs

Mitch Mandel and Thomas MacDonald

These chicken meatballs are inspired by street-corner grills in Vietnam and Thailand, where ginger, garlic, and chiles reign supreme. With those bold flavors, plus the char of a hot charcoal grill, you won't need a fat-heavy mix of meat, or even a pile of spaghetti, to make an outstanding dinner (or lunch!) with this chicken meatballs recipe. Serve them with steamed rice, cucumbers, maybe a bit of sauce, and big lettuce leaves for wrapping.

Get our recipe for Asian Chicken Meatballs.


75+ Quick Summer Dinner Ideas for Easier Weeknights

These fast summer recipes give you more time for what really matters: margaritas, sunsets, and pool time.

The best season of the year is finally here. And with summertime comes the need for some quick and easy summer dinner ideas to feed your crew so you can spend less time in the kitchen and more time soaking up the sun with your family!

Indulge in all that the summer has to offer by gathering around a table full of the best grilled chicken recipes, grilled vegetable recipes, and refreshing BBQ side dishes that aren't too heavy for the heat. From June through August, fill up on the season's finest with these family-friendly picks, which are quick, easy, and seriously delicious &mdash plus, many of them store well as leftovers for later. Oh, and to top things off, might we recommend one of our favorite summer drink recipes too?


School Is Out For The Summer But Healthy Eating Is Not - Recipes

Spend less time in the kitchen - and eat better too - using my recipes for quick meals using mainly unprocessed foods.

Welcome to my recipe collection! If you are looking for easy and healthy recipes, you have come to the right place!

I'm Ellen Gray, an ordinary busy mom. (Not a nutritionist. Not a skilled chef). I enjoy eating more than I enjoy cooking.

I want to feed my family nutritious foods. I want to make the most of my food dollar.

I know that using wholesome ingredients, in their natural state whenever possible, is the healthiest and most economical way to prepare food.

I've been hunting for years for easy and tasty recipes that are also nutritious, and I've collected my favorites here for you.

I've tested every recipe in my own kitchen. My family has enjoyed and approved every one. We've taken all of the photos, too.

Enjoy these easy recipes! Use them, modify them, and make them your own! Then get out of the kitchen and enjoy yourself!

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Bean Recipes and Legumes: Black, Pinto, Kidney Bean Recipes Lentil Recipes If you're wanting to add more fibre, nutrients and variety to your diet, you'll want to try these great bean recipes! Beef Recipes: Simple Meatloaf, Homemade Meatballs, Casserole Recipes and More Easy beef recipes using wholesome ingredients make it easy to get a hearty meal on the table quickly. Here are my favorite recipes for meatballs, meatloaf, beef casseroles and more. Chicken Recipes For Dinner: My Favorite Quick And Easy Chicken Recipes Looking for some new easy chicken recipes? Here are some simple recipes for meals that are quick, healthy and delicious! Fish Recipes: The Best Baked, Pan Fried, Broiled and BBQd Fish Recipes Here are my favorite fish recipes! Use fresh, frozen or canned fish to make delicious easy meals. Vegetarian Recipes: Lentils, Quiche, Rice, Beans, Veggie Burger Recipes And More Healthy eating is delicious when you have a collection of easy vegetarian recipes. Here are my favorites. Easy Pasta Recipes: Quick Easy Seafood, Meat And Vegetarian Pasta Recipes Easy pasta recipes are just what you need when you want supper on the table fast! Here are my favorites. Pork Recipes: Best Recipes For Cooking Ham, Pork Ribs, Tenderloin, Chops, More Here is my collection of easy pork recipes. They are delicious! Be sure to try the Honey-Garlic Ribs. They are amazing! quick easy meals When you need supper on the table fast, choose one of these recipes for quick easy meals. They are some of the fastest recipes I know. How To Cook Shrimp: Easy Healthy Shrimp Recipes Wondering how to cook shrimp? It's much easier than I thought! Here are some easy healthy shrimp recipes that will turn you into a shrimp-cooking expert! Egg Recipes: How To Make Scrambled Eggs, Deviled Eggs, Soft Boiled Eggs And More With a few good egg recipes, you'll be ready to make a quick meal at any time of the day. Here are my favorite ways to cook eggs - for breakfast, lunch, brunch and supper. Ways to Cook Potatoes: How To Make Mashed, Boiled, Scalloped Potatoes And More There are so many ways to cook potatoes - and I love them all! Potatoes are nutritious, economical and plentiful. Discover some new ways to prepare them! Rice Recipes: Fried Rice, Rice Pudding, Rice Pilaf, Sushi Rice Recipe And More Got rice? Here are my favorite rice recipes, as well as easy instructions for making the perfect pot of rice. Salad Recipes: The Best Homemade Potato Salad, Caesar Salad, Greek Salad & More Here's a collection of great salad recipes, from classics like Caesar Salad to new ideas like Shrimp and Mango Salad. Sauce Recipes: Tartar Sauce, Cranberry Sauce, Homemade Bbq Sauce Recipe And More A supply of sauce recipes is just what you need to turn your meals from good to awesome. Here are some of my favorites. Homemade Soup Recipes: Easy Lentil Soup Recipes, Miso Soup, Barley Soup, Vegetar With a collection of homemade soup recipes, you can make a delicious and filling meal in no time at all! There is nothing better than a pot of fabulous soup simmering on the stove on a cold day. Vegetables: Potato Recipes, Kale Chips, Butternut Squash Recipe and More Wondering which vegetables to serve with your quick meals? Here's everything you need to know. Easy Baking Recipes: The Best Brownies, Healthy Muffins, Cookie And Cake Recipes I have collected all of my favorite easy baking recipes on this page. I make these over and over. They are all easy and delicious - and they always turn out! Healthy Dessert Recipes, Easy Pie Crust, Best Easy Chocolate Cake Recipe Welcome to my collection of easy healthy dessert recipes! With these recipes, you can not only enjoy delicious desserts but feel good about indulging in them! Healthy Snack Recipes: Peanut Butter Balls, Kale Chips, Cheese Balls, Soy Nuts, We all like to munch. Having a good supply of healthy snack recipes lets you feel good about munching! Blender Recipes: Healthy Blender Drink Recipes, Mayonnaise Recipe And More If you have a unused blender collecting dust on a shelf, you really need to check out these great blender recipes! You won't believe how many tasty things can be made in a flash. Crockpot Recipes: Best Easy Crockpot Chicken, Beef, Soup, Stew Recipes And More A crockpot – and a supply of good crockpot recipes – is a life saver when you need supper on the table in a hurry. Here are my favorite easy and delicious slow cooker recipes. Food Processor Recipes: Pie Crust, Spreads, Salad Recipes For Food Processors With these easy food processor recipes, you can make impressive and delicious dishes in no time at all! Valentines Day Ideas If you're looking for Valentines Day ideas that are easy, healthy, and fun, you've come to the right place! Here are my favorite Valentines Day recipes. Picnic Food Ideas Easy Summer Picnic Recipes: Sandwiches, Snacks, Desserts Here are some easy picnic food ideas that taste great, pack well and look wonderful in a picnic basket. Summer Recipes: Easy Summer Salad, BBQ, Picnic, Dessert Recipes Summer wouldn't be complete without making my favorite summer recipes! Here are delicious summer salads, desserts, main dishes and more. Easy Halloween Recipes: Appetizer, Dinner And Dessert Recipes Looking for some easy Halloween recipes that are healthy too? Try these! Halloween food doesn't have to be full of sugar to be fun! Thanksgiving Dinner Ideas Looking for some great Thanksgiving dinner ideas? You've come to the right place! Here is a complete Thanksgiving dinner menu that is simple yet delicious. recipes for Christmas Here's a collection of my favorite recipes for Christmas - everything from how to roast a turkey to holiday appetizers to easy Christmas cookies. quick meal tips and tricks Cut your time in the kitchen even further by using these time-saving quick meal tips. Quick Meals Blog My Quick Meals blog will keep you up to date with the recipes on my site. Whenever I add another easy, delicious and family-tested recipe, you'll be notified! build a website Have you thought about building your own website? If I can do it, you certainly can too! Here's how I did it. about us How a sleep-deprived mom found quick easy recipes, fed her family healthy meals - and built a web site to tell the world! privacy policy Our commitment to protect your personal information. even more recipes Here is a list of even more recipes for great quick meals.


Summer recipes

Celebrate summer with our selection of luscious dishes including fresh salads, light main meals, and fruity desserts – perfect for al fresco dining.

Epic summer salad

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

Strawberry shortcake slice

Layer biscuits with strawberries and cream and they'll soften to create an indulgent no-bake dessert. Super easy and delicious, it's a fabulous summer treat

Griddled halloumi with watermelon & caper breadcrumbs

This salad has a great interplay of textures, temperatures and flavours. Toss juicy watermelon with salty cheese, crispy breadcrumbs, capers, almonds and mint

Fennel, roast lemon & tomato salad

Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. It makes a perfect sharing dish

Doner kebab

Make your own version of this takeaway favourite, complete with chilli and garlic sauces. Serve your homemade doner kebab with pitta bread and shredded cabbage

Peach & raspberry fruit salad with mascarpone

Get the best out of fresh produce with this lovely peach and raspberry fruit salad. Serve with a scattering of pistachios, mascarpone and maple syrup

Cauliflower steaks with roasted red pepper & olive salsa

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Panzanella

Prepare your own version of one of Tuscany’s most famous dishes, panzanella. It's a good way to use up leftovers, as it's made with stale bread – simply toss with ripe tomatoes and an olive&hellip

Harissa & lamb sausage rolls

Spice up your sausage rolls with the flavours of harissa, herbs and spices. They're perfect picnic food for summer and a winner when you're feeding a crowd

Miso salmon with ginger noodles

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes


65 Healthy Packed Lunches To Get You Through The Workday

Your diet doesn't stop just because you left the house.

These easy recipes will help you resist the urge to run out to Chipotle for lunch. From salads to grain bowls to low-carb lettuce wraps, you won't be bored of lunch any time soon. Need some healthy snack ideas ? Put down the chips and try these recipes instead.

You won't believe how fantastic these collard wraps are.

Light, healthy, and SO flavorful!

This soup is amazing on a rainy day.

This is light, but filling enough to boost your energy throughout the workday.


Watch the video: Όταν οι Αθηναίες συναντούν τις βλάχες στο χωριό το καλοκαίρι. insta:@giwgiann (August 2022).