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Rice with vegetables and African catfish

Rice with vegetables and African catfish

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Put water with a little salt on the fire, and when it starts to boil add the rice (I used rice in an envelope from Uncle Ben's) and let it boil according to the instructions on the package.

Meanwhile, wash, season the fish pieces with salt and pepper and place them in a tray lined with baking paper and greased with a little olive oil. Sprinkle on top with a little oil, sprinkle with basil and sage and put the tray in the preheated oven for about 30-35 minutes.

Until the fish is in the oven, in a non-stick pan put a few cubes of butter and add the frozen vegetables (we did not pass the weight because it depends on the amount we want to prepare) and leave on medium heat around 15-20 minutes, stirring occasionally.

When the rice is ready, pass it under a stream of warm water, let it drain well and add to the vegetables, season with salt and pepper.

Good appetite!

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(5 points / total votes: 13)

Mirela 4 years ago - March 13, 2015 09:40

Re: Rice with lentils and caramelized onions

Excellent! I like lentils and I was even thinking about what else to use Turkish condiment. So the weekend recipe.

Silvia 4 years ago - March 13, 2015 12:12 PM

Re: Rice with lentils and caramelized onions

I didn't think rice could be mixed with lentils, but together with the spice and cheese I hope it's good.
Thanks, Ioana

Ioana 4 years ago - March 13, 2015 12:46 PM

Re: Rice with lentils and caramelized onions

Silvia, the predominant taste is that of caramelized onions.

Silvia 4 years ago - March 13, 2015 12:56 PM

Re: Rice with lentils and caramelized onions

Mirela 4 years ago - 13 March 2015 20:08

Re: Rice with lentils and caramelized onions

Grade 10, can I vote again? You don't even say he's fasting. I kept my eyes on the caramelized onion like a bottle, but the taste is insane.

Ioana 4 years ago - March 14, 2015 08:54

Re: Rice with lentils and caramelized onions

Mirela, if you want it to be easier when you cook onions, you can caramelize it over low heat all the time, you will only stir from time to time, but it will take longer, around 45-50 minutes.

Cristina 4 years ago - March 17, 2015 03:43

Re: Rice with lentils and caramelized onions

thanks a lot for the recipe, I tried it last night, it turned out extraordinarily good! I used the Turkish spice (which I made according to your recipe), absolutely crazy.

Ioana 4 years ago - March 17, 2015 08:39

Re: Rice with lentils and caramelized onions

be well, Cristina!

Vasile 4 years ago - 19 March 2015 15:19

Re: Rice with lentils and caramelized onions

A delicious recipe that I tried. I like your blog which is always in trend with recipes.

feliciazhang 4 years ago - 2 April 2015 07:39

Re: Rice with lentils and caramelized onions

I don't know how to prepare better. I'm not romanian!!

olga 4 years ago - 24 June 2015 15:03

Re: Rice with lentils and caramelized onions

I would not have imagined that he is so good. I rectify, I know everything is good from here, but that exceeded my expectations. Ioana, you are brilliant.

Ioana 4 years ago - 24 June 2015 17:54

Re: Rice with lentils and caramelized onions

yes, few and simple ingredients, but the result is very good.

Alina 4 years ago - 2 November 2015 18:37

Re: Rice with lentils and caramelized onions

you won't realize how harmful it is to fry that onion for so long. 50min. It will be delicious, but very dangerous. There are so many products on the market that hurt us, but we can't totally avoid them, at least we don't fry onions.

one hour ago - 13 February 2020 10:35

Re: Rice with lentils and caramelized onions

To avoid frying the onions, in step 3, sprinkle with salt, instead of oil add a little water, boil with a lid until the onion is soft, then remove the lid, turn on high heat and stir continuously until the onion turns yellow.
The related oil, add it in step 4. This way you will get a dietary and tasty food, managing your liver!

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1 medallion of fresh salmon
dried spices: dill, basil, oregano
1 lemon, 2 tablespoons olive oil, salt - optional
100 gr long grain rice
1/2 cup peas
1/2 cup small bouquets of broccoli and cauliflower
1/2 cup sweet corn

Mix the spices with the lemon juice and the olive oil in a bowl and put the salmon medallion in the bowl. Leave it there to marinate for at least 10 minutes. Put it on the grill until browned. Meanwhile, prepare the rice and peas. Boil them with a little salt and olive oil, when they are almost cooked add the corn and the bouquets of broccoli and cauliflower and simmer for another 5 minutes. Chop the salmon, add it over the rice and serve it to the little one with confidence. Good appetite!

Who wouldn't want to prepare a healthy and nutritious dinner in just 20 minutes? Here is a brown rice recipe with chicken and vegetables that fits this plan perfectly!

Whether you use the remaining rice from another dish or boil the special rice for that dish, you will have a culinary treat, full of nutrients for the body.

The prepared ingredients come in four portions, so here are the simple steps you need to follow to prepare this recipe in your own kitchen!

Ingredients for brown rice with chicken and vegetables:

230 grams of chicken breast
1 medium onion, finely chopped
1 medium zucchini, cut into cubes
2-3 tablespoons of corn kernels
1 cup green peas
1/2 cup pea pods, peeled and cooked
2 cups boiled broccoli, cut into small bunches
1 or
2 cups boiled brown rice (preferably cold)
1 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 cup chopped leeks

4 steps to prepare brown rice with chicken and vegetables:

1. Heat a large skillet or wok over medium-high heat and add a little oil. The chicken breast is cooked for about four minutes on each side. There is no need to constantly turn it over, it is left to set and acquire a delicious aroma.

2. After cooking, remove from the pan and set aside. In the same pan, add the onion, zucchini, and cook for 3-4 minutes. After that, add the corn kernels, peas, pods and broccoli. Stir for about two minutes while cooking.

3. Using a wooden spoon, move the vegetables to the edge of the pan, adding the egg in the middle. Stir quickly with a wooden spoon, then add the pre-cooled boiled brown rice, cooked chicken and sesame oil. Mix well to distribute the oil and spread the rice and vegetables all over the pan.

4. Allow the mixture to brown for about two minutes, then mix and leave for another two minutes.

Add soy sauce, rice vinegar and leeks. Mix well and serve.


Rice is an important source of energy and helps the brain function properly. It is rich in vitamins (B, D), calcium, fiber, iron, which makes it a nutritious food that you must include in your diet. Rice fiber creates a feeling of satiety, which means you eat less, get tired and have energy.

Raisins are rich in vitamins B1, B2, B3, B5, B6, C, minerals (calcium, iron, phosphorus, magnesium, potassium) and fiber. It does not contain cholesterol or saturated fats being ideal when we are on a diet.

Pepper is perhaps the richest vegetable in vitamin C. In addition to vitamin C, pepper is rich in vitamin A, B vitamins and minerals such as magnesium, copper, zinc, iron. Pepper has few calories (about 30), being recommended in the fight against extra pounds. Celery contains 90% water and is rich in vitamins (A, B, C), minerals and fiber.


Many of those who fast find at the end that they have gained a few pounds and their health is far from optimal. Excess simple carbohydrates, too little protein, fiber and lack of exercise are often the causes of fattening during fasting. Another mistake that leads to weight gain is the excess of foods that look like & # 8220s of ready-packaged sweets like fasting burgers, fasting snacks, fasting yogurt, fasting sausages.

In fasting you have to look for the simplicity of the basic food, to overcome the material side and to connect the body with its superior faculties: will, reason, reconciliation with destiny, return to self.

This period is not one in which we simply replace food of animal origin with the fasting equivalents that exist on the market for almost any product. I haven't seen fasting eggs yet # 8221 but they definitely exist somewhere :). Fasting is less about food and more about attitude, will, exercise!

So alcohol, tobacco, excess, soaking have nothing to do with fasting! We don't eat half a loaf of bread with jam, buckets of french fries with fasting mayonnaise, chips, whole bags of seeds, etc. Another mistake that is guaranteed to lead to fattening is the black post misunderstood and kept from morning until sunset, after sunset following a hearty meal. The one-day black fast ends the next morning!

  1. Vegetables are the staple food in fasting. They should be eaten at every main meal. But be careful, the term "vegetables" is broad and includes 3 categories:

-Vegetables with a high content of 10-20% starch or legumes (beans, peas, potatoes, lentils). They should be consumed in moderation, ie 3-4 tablespoons (of finished product) with a tip at a meal and avoided at dinner.

-Vegetables with an average starch content of 5-7% or roots (carrots, beets, kale, onions)

- Vegetables with a low starch content (less than 5%) ie greens, cauliflower, zucchini, bell peppers, tomatoes

  1. Fruits are part of the dessert category and are consumed much less often than vegetables. If you combine hemp fruit, vegetables and protein powder in a smoothie, it will be more diluted in sugar and more concentrated in phytonutrients and vegetable proteins.
  2. Because vegetable proteins are inferior in quality to animal proteins, they must be carefully combined. Combine plant proteins so that you have the full spectrum of essential amino acids in your diet. For an optimal intake of essential amino acids, combine at the same meal vegetables and cereals such as rice with peas, beans with corn, couscous with chickpeas or lentils.
    1. Avoid or even exclude the following products in the post

    -packs, sticks, merdenele, fasting cakes

    I leave below a shopping list in which foods are listed in order of importance, so you can get over this period without extra pounds but also a concrete recipe for lunch that contains all the nutrients you need, is satisfying and tasty!

    1. FRESH SEASON VEGETABLES: carrot, cabbage, kale, celery, parsnips, pumpkin, potatoes, mushrooms plus greens, tomatoes, cucumbers, peppers

    2. VEGETABLES: peas, beans, lentils, chickpeas

    3. CEREALS AND PSEUDOCEREALS - basmati or whole rice, couscous, barley, quinoa, millet, amaranth, buckwheat, oats - in moderation! (100-150 g / day)

    4. OILS - nuts, almonds, raw pumpkin seeds, sunflower seeds - in moderation (1-2 handfuls of raw seed seeds / day)

    5. FRESH FRUITS: apple, quince, pear, grapefruit, orange, berries (frozen)


    10. Tomato sauce without sugar. It contains more lycopene than fresh tomatoes and is added over cereals or legumes


    black beans beans 250 g

    gluten-free cooked pasta 50 g

    dehydrated vegetables (eggplant, mushrooms, zucchini, olives) 100 g

    Boil the pasta and beans (I used canned beans), cut the ingredients and mix. You can add at the end and half of the avocado mashed with a fork and a little lemon juice!


    1 teaspoon olive oil
    2 tablespoons chopped or grated carrot
    2 tablespoons peas
    half a cup of boiled brown rice
    1 large egg, beaten

    3 steps to prepare rice with peas, carrots and egg

    1. Boil the carrot, over low heat, in the water in which you added the olive oil. After a few minutes, add the peas and let them boil together for a few minutes.

    2. Mix the rice with the vegetables. After they have boiled and the water has dropped, add the egg, stirring constantly, until the egg is completely boiled, and the mixture is well combined.

    3. Place in the baby's bowl and serve with parsley.

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    Brown rice with mushrooms, an easy recipe for family dinner

    Creamy, delicious and healthy, this brown rice recipe with mushrooms requires little cooking knowledge. The ingredients presented below are enough for 4-6 servings, the cooking time being about 20 minutes.

    The preparation will be ready in another 60 minutes, the perfect interval to play with the little ones. Here are the steps you need to follow to make this dish in your own kitchen!

    Ingredients for brown rice with mushrooms:

    3 tablespoons olive oil
    1 small yellow onion, chopped
    2 cloves of garlic, chopped or crushed
    5 cups of juice from a vegetable / water soup
    1 1/2 cups brown rice with short grain
    400 grams of sliced ​​Cremini mushrooms
    1 cup freshly grated Parmesan cheese
    1/2 cup dry white wine (optional)
    3 tablespoons unsalted butter
    2 teaspoons Tamari soy sauce
    1 teaspoon sea salt
    freshly ground black pepper to taste
    4 sprigs of fresh oregano

    4 steps to prepare brown rice with mushrooms:

    1. Preheat the oven to 190 degrees Celsius and place a shelf in the middle of the oven. In a heat-resistant pan, add 1 tablespoon of olive oil over medium heat and add onion and a pinch of salt. Cook, stirring occasionally, for 10 minutes, then add the chopped garlic. Leave it on the fire for 2-4 minutes or until the onion is well browned.

    2. Add 4 cups of soup juice to the pan, cover with a lid and bring to a boil over medium-high heat. Turn off the heat and add the rice. Cover the bowl and leave in the oven until the rice is tender for 65-70 minutes.

    3. In the last 20 minutes, prepare the mushrooms. Heat 2 tablespoons olive oil in a large skillet. Add the cleaned and sliced ​​mushrooms to the pan with a pinch of salt. Cook, stirring occasionally, until the mushrooms are darker in color, fragrant and have absorbed most of their own juices for about 13 minutes.

    4. Remove the pot from the oven, pour the rest of the soup juice, Parmesan, wine, butter, soy sauce, salt and a generous amount of pepper. Stir vigorously for 2-3 minutes, until the rice is creamy and thickens. Stir in the remaining mushrooms and juices. Season to taste with salt and pepper and sprinkle with fresh oregano leaves.

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    Ingredients for the fish borscht recipe with rice

    • 2 kg of fish (head and tail)
    • borsch
    • a diced onion
    • a piece of dried hot pepper
    • 2 tablespoons thick tomato juice
    • 50 g of well-washed rice
    • green Lovage
    • 1 carrot
    • 1 bell pepper
    • salt

    How do I prepare fish borscht with rice?

    You can still read how to make fish borscht with rice or find it below video recipe, see how I do everything step by step. & # 128578

    Boil 3 liters of water, in which we will put onions, hot peppers, carrots. You can also use other roots: celery, parsley, parsnip.

    Let the vegetables boil until well penetrated.

    When the vegetables are cooked, add the rice and cover the pot with a lid. Let everything boil for another 10-20 minutes.

    Now add salt, about a tablespoon. We also put the broth.

    When everything boils, add the fish. Let everything boil for 10 minutes, then check the fish.

    Add the borscht and let it boil until the fish is cooked. After boiling, taste and see if you need more salt or borscht.

    When the fish is cooked, turn off the heat and sprinkle the greens on top.

    The fish borscht with rice is ready. We have a borscht fish, in abundance, juice with many vegetables and rice, an absolutely wonderful borscht.

    I recommend you try it too other fish recipes from my blog, by clicking on the image below you can see the recipe for fish meatballs, a Dobrogean fishing recipe:

    Below you will find the video recipe for fish borscht: