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Man Gives Up Real Food for Good and More News

Man Gives Up Real Food for Good and More News


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In today's Media Mix, the Food Book Fair returns, plus recreating the Filet-O-Fish

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The Daily Meal brings you the biggest news in the food world.

Skipping Food for Soylent: In a crazy experiment, Rob Rhinehart explains how he gave up food for basic substances that the body needs to survive, creating Soylent, a chemical mixture composed only of things your body needs. [Rob Rhinehart]

Food Book Fair Returns: The second annual event in New York returns from May 2 to May 5, with a pop-up book store, cooking demos, panel discussions, and a Coffee Crawl led by Oliver Strand and Lars Kolstad Huse. [The Daily Meal/ Food Book Fair]

Filet-O-Fish at Home:The Atlantic claims to have the recipe for a "scarily authentic" Filet-O-Fish. The secret? In the preparation, with a warm oven, microwave, and waxed paper. [The Atlantic]

Chez Panisse Closed Indefinitely: The renowned Berkeley restaurant is still recovering from a March 8 fire, pushing back reopening indefinitely. [Contra Costa Times]


COVID-19: 5 Diet Tips For Boosting Immunity

Highlights

We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times. Here are some tips on how you can alter your diet to make your body less-prone to illness and give it the strength to power through.

  1. Colourful fruits and vegetables are an absolute must in the diet. They contain all the essential vitamins that will give a boost to your immune system and help keep diseases at bay.
  2. Foods such as carrots, spinach and sweet potatoes contain good compounds that help in cell proliferation, or rapid growth of new cells in the body. This is a key component of immune system's health and thus these foods are important.
  3. Vitamin C-rich foods are also very beneficial in the quest to keep the immune system functional and healthy. Citrus fruits such as oranges and lemons can help with inflammation and prevent infections from occurring in the body.
  4. Another key component for good immunity is the Omega-3 fatty acids. These good fats are found in nuts and seeds such as flax or chia seeds. They help build a good and healthy immune system, according to research.
  5. Lastly, probiotics and fermented food are loaded with good bacteria which help in maintaining a healthy gut. The gut is where 70% of our immune system is housed, which is why probiotics such as yogurt or kombucha can be a wonderful addition to the diet.

These tips will not just help in boosting immunity, but also help in maintaining good bone health, healthy joints and glowing skin. You will surely see a difference in your digestive health along with a good immunity. However, do not go overboard with the consumption of these ingredients in order to boost your immunity. Always eat a balanced diet and consult your doctor or nutritionist before making any major changes to your diet plan.

Stay safe, stay healthy and stay strong!

About Aditi Ahuja Aditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.


We’ve put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:

1. Eggs Provide ProteinYou hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

2. Spinach and Other Dark Leafy Greens Provide Iron

3. Citrus Fruits to Get Your Dose of Vitamin CYour body requires Vitamin C for iron absorption therefore you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.(7 Unbelievable Benefits of Grapefruit: Time to Stock Up)

4. Nuts and Seeds for Omega-3 Fatty AcidsOmega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal healthy snack while also supplying the essential fats to your hair.(8 Incredible Sources of Omega 3 Foods: More Than Just Fish)

5. Whole Grains to Obtain BiotinWhole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

6. Carrots are Rich in Vitamin ADrink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.Also read: (7 Carrot Juice Benefits: Why You Need to Drink Up This Veggie)

7. Avocado Offers Vitamin EVitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sald or blend it into a green smoothie.(10 Best Avocado Recipes)


Cook Up Some Good Luck With These Traditional New Year's Day Recipes

According to tradition, New Year&rsquos Day supper will bring you fortune in the year to come. Here are our favorite recipes for Greens, Black-Eyed Peas, Cornbread, Hoppin&rsquo John, and Pot Likker Soup. According to Southern traditions, you will have good luck for the entire year if you have the traditional New Year&rsquos Day supper. That means a meal of greens, hoppin&rsquo John, black-eyed peas, cornbread, and pot likker soup. Here are our favorite New Year&rsquos recipes. We guarantee they&rsquoll taste great&mdashthe luck is up to you. For a new twist on Southern traditions, try the Hoppin&rsquo John Noodle Bowls, or the oven-roasted Black-Eyed Peas for Munching. If you want the classic New Year&rsquos recipes, you can enjoy our mouthwatering Southern-Style Collard Greens, Pot Likker, or Good Luck Greens and Peas with Ham. However you cook up your New Year&rsquos recipes, hopefully these traditional Southern New Year's Day recipes will mean your table will be filled with the perfect dishes for good luck.