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Oatmeal and cranberry cookies

Oatmeal and cranberry cookies


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When I saw them at Simo's, they hurt my eye. Today I made them too and I admit that they are the best biscuits I have eaten.
Simo, these cookies are dedicated to you, muah!

  • 200 gr butter
  • 6 lg raw sugar
  • 2 eggs
  • vanilla
  • cinnamon
  • 300 gr oatmeal
  • 100 g of raisins and cranberries
  • 100 gr wholemeal flour
  • 1 baking powder

Servings: 20

Preparation time: less than 30 minutes

RECIPE PREPARATION Cookies with oatmeal and cranberries:

Melt the butter and add the sugar over it and mix until the sugar melts. Add eggs and mix well; sprinkle a little cinnamon and add vanilla.

Over this composition, add oatmeal, cranberries and raisins and incorporate well. At the end, add the flour with the baking powder and mix the whole composition.

Prepare a tray provided with baking paper and place round biscuits formed with a wet hand. They can be made in the form of a stick or round, as everyone wants.

Bake in the oven for about 20 minutes.

After they have browned, take them out of the oven and leave them to cool on a grill.

Tips sites

1

I used wholemeal flour instead of white flour.

2

various cereals or seeds can be put

3

the ingredients cost around 20-25 lei

4

Cinnamon flavor is subtle but special, I wholeheartedly recommend it for tea or coffee.

5

easy and fast to do. in maximum 30 minutes you have some delicious cookies.


Banana cookies and oatmeal

Yes, it's no joke. You can make some tasty cookies for breakfast at home, for which we guarantee that you will not have any remorse.

This recipe involves two healthy and very filling ingredients: bananas and oatmeal. Then, depending on what other cravings you have, you can add chocolate flakes, nuts, almond flakes, cinnamon or whatever you like best.

Crush the bananas with a fork and mix them with the oatmeal until smooth. Put the biscuits on a baking sheet and toss over them chocolate flakes and a little cinnamon.

Let them sit for 15 minutes at 175 degrees Celsius. That's all! Enjoy them while they are warm, and if you have left over the next day, serve them for breakfast.

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Biscuits with oatmeal, raisins and cranberries

ingredients
150 grams of oatmeal, 6 tablespoons of hot water, 50 grams of honey, 100 grams of brown sugar (I, unfortunately, made with white sugar), 100 grams of butter, 50 grams of dried fruit (the original recipe was with candied apricots ) (I admit, however, that I put much more), 150 grams of flour, 1 teaspoon of baking powder, 1/4 teaspoon of cinnamon

Difficulty: low | Time: 40 min


5. Oatmeal porridge for chocolate breakfast

Ingredients

  • A sliced ​​banana
  • Skim yogurt
  • ½ glass of milk (125 ml)
  • ½ cup of water (125 ml)
  • A little oat bran
  • 2 dark chocolate bars
  • 3 tablespoons oatmeal (30 g)

Method of preparation

  1. Heat water and milk in a saucepan over low heat and add the oat bran.
  2. When heated, add the oatmeal and chocolate. Stir until smooth.
  3. Add the yogurt and banana pieces to the oatmeal.

The benefits of egg flakes for health

As I said, thanks to its varied nutrients and its importance for the health of the body, which is made up of egg flakes, it is recommended to eat integrated foods. ta alimentar & # 259. In the first place, it is good to know that egg flakes help maintain an optimal weight. Whether you intend to lose weight or you are interested in maintaining your current weight, egg flakes are a formidable ally. According to several studies, egg is rich in beta-glucan, a fiber that reduces appetite.

In addition, egg flakes are especially good, so you don't need a large amount for a large meal. Also, if you like to eat sweets, you can opt, instead, for a sweet breakfast in the form of an egg porridge with honey. of bees or sweet & # 539 & # 259 natural & # 259. In this way, you satisfy your craving for sweets, without resorting to rich flavors and refined sugar.

Another advantage of egg flakes is that they can lower the level of LDL cholesterol, called "cholesterol". Ov & # 259zul is the richest cereal, in terms of quantity, in soluble fiber. This type of fiber helps lower LDL cholesterol, which, in excess of the amount, can cause it to break down. Numerous studies show that people who have high blood pressure and consume at least 3 grams of soluble fiber a day can reduce their cholesterol by about 8%. & ndash 23%. Only a can of egg flakes has a content of 4 grams of soluble fiber, so it is easy to get around the daily requirement only from a meal based on & # 539. # 259 of ov & # 259z.

Egg flakes can help regulate blood pressure. Research in the field has shown that a diet rich in whole grains, such as egg flakes, has effects comparable to those of blood pressure lowering drugs. A lesser known fact is that egg stabilizes the level of sugar in the blood. Being rich in soluble fiber, egg flakes have a low glycemic index, which means that the level of sugar in the blood will remain constant, changing and suffering. suddenly after & # 259 mas & # 259. Therefore, the risk of diabetes or coronary heart disease is much lower, so if you also suffer from health problems, it is recommended that you include egg flakes in your diet. your.

Consuming egg flakes can lower the risk of colon cancer. British specialists point out that there is a link between high fiber intake and a lower risk of colon cancer. Also, several researches in the field show that only 10 grams of fiber per day can reduce by about 10% the risk of colorectal cancer.

Another advantage of oats is that they can protect you from free radicals. Egg flakes are rich in antioxidants and powerful. The role of antioxidants is to protect the body's cells from the action of free radicals, which are known to cause premature aging in the long term and cause heart disease. cancer. Last but not least, egg flakes can improve the quality of sleep. Ovum contains melatonin, as well as a carbohydrate complex that stimulates the production of tryptophan in the body, which, once it reaches the brain, induces drowsiness. Therefore, eggs can be eaten in the evening, at dinner, not necessarily for breakfast, especially if you suffer from sleep problems.


How to make oatmeal with pink grapefruit and cranberries & # 8211 Overnight oats

First peel the pink grapefruit and cut it into slices. The slices are cleaned of skins (membranes) and cut into larger or smaller pieces. At these recipes nothing is nailed down, our fantasy is the limit…

The oatmeal is mixed with the yogurt and possibly with the grapefruit juice that has drained as I cleaned and filleted it.

In the bowl (box or jar) put first a layer of oats mixed with yogurt, then a layer of pink grapefruit, a layer of cranberries, then again oats with yogurt and again grapefruit. I covered the container with a lid and put it in the fridge overnight.

By morning the oatmeal swells from the yogurt and will be a perfect breakfast.

Oatmeal decoration with pink grapefruit and cranberries & # 8211 Overnight oats

I decorated everything with some dried cranberries and a few mint leaves. Notice that the layers look beautiful.


Biscuits with butter and oatmeal

When it comes to quick and tasty sweets, I often make these cookies with butter and oatmeal. They are tasty and easy to make.
A few ingredients, a little time available and fun & # 8230of course!

This time, I filled some with nutella and biscuit butter.

Ingredient:
  • 100 gr butter
  • 80 gr raw sugar
  • 200 g of oatmeal
  • 150 gr white flour
  • 2 eggs
  • cranberry
  • 1 pinch of salt
  • ground cloves
  • orange peel
Method of preparation:

In a bowl, put the soft butter, a pinch of salt and sugar. Mix well with a whisk, then add eggs. Stir further and add the grated orange peel, ground cloves and cranberries. Mix oatmeal with flour and put for the composition of butter with eggs. From here we start to mix with a spatula, then knead a little by hand.
Put the dough on a floured worktop and spread a sheet. Sprinkle a little raw sugar and then level with the rolling pin. We cut with the shape of biscuits.


We turn on the oven and prepare a tray with baking paper. Place the biscuits in the tray (if you want you can prick them with a fork) and then put them in the oven, baking, over medium heat, about 15 minutes. They will brown nicely.
We take them out and leave them to cool on a grill. I filled some with nutella cream and biscuit butter.


ENERGY STICKS WITH OAT FLAKES I Recipe + Video

Hello dear readers. Look, school has started, the university, many have returned from vacation and gone to work, so I suggest you prepare my ENERGY STICKS WITH OAT FLAKES, SEEDS, WALNUTS AND DRIED FRUITS. They are perfect for a healthy morning and keep you going for a few hours. The bars do not contain any sugar and are made only from natural products, beneficial for our body. You can both change and add, remove nuts, seeds or dried fruit. They provide energy, vitamins, protein and drive away our hunger. You can also pack your children at school, you can also have a snack at university, work or anywhere else you want. They are perfect for me, I hope you like them and I assure you that it doesn't take long to prepare them. All I can do is wish you a tasty day and a good appetite!

Ingredient:

  • 2 glasses - oatmeal (250 gr.)
  • 1 glass - dried dates (200 gr.)
  • ½ glass - bee honey (200 gr.)
  • ½ glass - dried cherries without (100 gr.)
  • Glass - almonds (100 gr.)
  • ¼ glass - pumpkin seeds (50 gr.)
  • ¼ glass - sunflower seeds (50 gr.)

Difficulty: Small to Medium

Preparation time: Ten minutes

Cooking time: 15 minutes

Waiting time: 25 minutes

Total time: 50 minutes

The amount: 8 sticks

Method of preparation:

  1. Preheat the oven to 150 degrees C.
  2. Cut the mashed or chopped almonds (as desired).
  3. Pour the oatmeal on a baking tray with the pumpkin seeds, sunflower seeds and chopped almonds. Stir them a little and put the tray in the oven for 10-15 minutes, stirring with a spoon from time to time. You have to be very careful not to burn yourself.
  4. Remove the tray from the oven and let the mixture of oats, seeds and almonds cool while you take care of the other steps.
  5. Remove the kernels from the dates.
  6. Put the dates in a blender and mix well until you get a thick paste.
  7. Pour the mixture of oats, seeds and almonds into a bowl, put on top of the date paste and honey. Incorporate the ingredients well with your hands, then add the dried cherries and mix a little more.
  8. Pour the composition into a 20X20 tray lined with baking sheet, so that the paper comes out on the edges (to make it easier to get the composition out of shape). Press well with a slightly damp spatula over the flake mix. To make the sticks look better, sprinkle less than a handful of chopped almonds, sunflower seeds and pumpkin seeds on top. Press them lightly with your hands and place the tray in the freezer for 25 minutes, or in the refrigerator for 3 hours or overnight.
  9. Remove the pressed mix from the mold and cut it into 8 pieces or as you wish. Keep the sticks in the fridge and they will be valid for about 5-6 days. Good appetite!

If you are preparing this recipe, don't forget to take a photo of it and use the hashtag #valeriesfood