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Spreads with yogurt and fruit

Spreads with yogurt and fruit


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An easy and very fun recipe to make with children.

  • slices of muffin or white bread
  • yogurt
  • strawberries, berries, etc.

Servings: 3

Preparation time: less than 15 minutes

RECIPE PREPARATION Spreads with yogurt and fruit:

Roll out the slices of bread with a rolling pin.

We cut circles with the help of a glass.

Grease with yogurt and decorate with berries and everything else we want.

Pleasant snack!



Avocado smoothie

  • 1 banana (well cooked)
  • 1 small avocado (well baked)
  • juice from 1 orange
  • 125 g Greek yogurt (1 small yogurt)
  • very little water - if you think it is not fluid enough

I put all the ingredients at the same time in my red blender, chic, G21 Perfect Smoothie Vitality and in a few seconds the smoothie was good to put in glasses. And this time, because I chose to serve it in small glasses with teaspoons, I put a few seeds on top (a mixture of seeds: sunflower, pumpkin, flax and sesame)


2 simple puree recipes for babies

Green bean puree and avocado (15 minutes)

1 cup green beans, washed and cut at the ends

1 small avocado, peeled, with the seeds removed

1 clove of garlic, optional

Steam (in a special basket, over a quantity of water, in a pot) green bean pods and garlic (if using). Cover the pot and simmer for 5-7 minutes, remove from the heat and let the green beans cool.

In a food processor or blender, put the boiled green beans, avocado core, garlic and water and mix until smooth. Put the puree in separate containers and keep it in the refrigerator for no more than 3 days.

Pear and strawberry puree

1 cup strawberries, without stalks

1 small, peeled pear, without spine

Boil the steamed pear in a special basket placed in a pot of water, cover the pot and simmer for 5 minutes. Take it off the heat and let it seem to cool. In a food processor or blender, add the chicken after it has cooled and the strawberries and mix until smooth. Divide the puree into separate containers and refrigerate, where it can be stored for up to 3 days.

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Fruits contain healthy carbohydrates, but if you want to lose weight, it is good to be careful what kind of fruit you choose. 310

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Remove the cherries and put them in a sieve to drain the juice well. Before placing them on the counter, mix well with a tablespoon of flour.

The whites separate from the yolks. Pour the oil, yogurt, vanilla essence and lemon peel over the yolks. Mix well until smooth.

The egg whites are mixed with hard foam with a pinch of salt. Add the sugar and mix until the meringue becomes firm and shiny. Pour the mixture with the yolks and mix lightly, at the lowest speed of the mixer. Sift the flour mixed with baking powder and mix with a spatula, with movements from bottom to top.

Pour the composition into a tray (26 cm in diameter) lined with baking paper. Distribute the cherries evenly over the entire surface. Bake on medium heat (or 160 degrees electric oven with ventilation) for about 30-35 minutes, until the cake is lightly browned on top.

Remove the cake on a grill and leave to cool with the baking paper.


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Cristina 4 years ago - 6 August 2013 14:50

Re: Yogurt with fruits and seeds

Very good, healthy and cool on this heat. Thanks for the idea

josephinnejose 4 years ago - 6 August 2013 14:53

Re: Yogurt with fruits and seeds

How much health in such a small jar can I understand that this was your breakfast today?

Ioana 4 years ago - 6 August 2013 17:29

Re: Yogurt with fruits and seeds

josephinnejose, it was really breakfast at work. I made the jars for everyone. to be happy and healthy while working
I suspected it would get your attention, it just has flax seeds

roxana sava 4 years ago - 8 August 2013 20:07

Re: Yogurt with fruits and seeds

Hello, I'm an e-recipe fan, I've become a "cook" with your help! So I learned one thing, each recipe comes out perfectly if I follow your instructions exactly, so where can I find this famous Greek yogurt? Thanks for this virtual place!

Ioana 4 years ago - 9 August 2013 09:18

Re: Yogurt with fruits and seeds

Roxana, thank you for Greek yogurt you can find in supermarkets from Olympus (I buy 10%, but they also have 2%). looks like this: [link]
or at Lidl from Pilos.


The recipe for the best yogurt and fruit cake, without baking, is waiting for you in this post. Perfect for summer, refreshing, fresh, easy to prepare with simple ingredients, at anyone's fingertips, this cake is the perfect delicacy that you prepare in a maximum of 20-25 minutes.

Unbaked cakes are preferred both in summer and during the holidays or when we have other important events / anniversaries, when we have the oven busy with other dishes.

The taste, the texture, the presentation can create the impression that we are dealing with a cheesecake. Well, this time I chose to prepare something super commonplace, but especially very fast and very easy. The idea came to me 30 minutes before I left home for various personal problems that were not delayed. In the evening we would see our friends who had returned from vacation and I would not have had time for anything else. Turning on the oven was not a problem, so the Greek yogurts in the fridge were very helpful.

It is the first cake I chose to use whole biscuits, without crushing them and mixing them with butter. I liked the result: slightly crunchy, beautiful design in the end, contrast of textures.

I used blackberries and blueberries, but you can also use other fresh fruits (strawberries, raspberries, gooseberries, currants, cherries, bananas, mangoes, kiwis) or well drained compote fruits. If we use fruit from compote we will increase the amount of gelatin by 2 g.

Regarding the cake decoration, I used 2 biscuits crushed between the fingers and some specially preserved fruits, plus 2 red fruits (raspberries from the freezer), flowers and mint leaves for more color.

I hurriedly forgot to line the walls of the form with cling film or foil, so when I took it out a piece of cake stuck to the edge. I glued it back, it was not noticed, but this could have been avoided if I had been more careful. Such a cake without baking can also be prepared in a silicone form, but we start from the final layer upwards.

The recipe for this cake can also be adapted for diabetics, using sugar-free biscuits and sweetener as powdered sugar.

But, I will not hold your attention and let you discover how you can prepare this yogurt and fruit cake without baking.

INGREDIENT:

(for a shape with a diameter of 20cm)

250 ml whipped cream

1 tablespoon grated lemon peel

1 teaspoon vanilla extract

Drain the whey yogurt very well (leave it for 15-30 minutes in a sieve lined with gauze). In a small bowl put gelatin and moisturize with 50 ml whipped cream. We keep 1-2 digestive biscuits for the final decoration.

Arrange half of the remaining biscuits on the bottom of the tray. In a bowl, mix the yogurt with the powdered sugar and grated lamiae peel.

Add the vanilla extract, then homogenize the composition. Separately, mix the cold cream for the whipped cream until it hardens, then put it over the yogurt and mix well.

Dissolve the gelatin in a bain-marie and then pour it over the forgiveness cream. Mix at high speed so that it quickly reaches the whole cream. Pour half of the cream over the biscuits and sprinkle with fruit.

Using a spoon (spatula) push the fruit inside the cream. Cover with another row of biscuits and repeat the operation, but be careful to keep a little cream to completely cover the fruit at the end.


The benefits of yogurt in the diet with yogurt and fruit

One of the most important benefits of yogurt is active cultures. This is fermented milk, which involves the transformation of lactose into lactic acid. The process is performed by bacteria, also called active lactic cultures. Experts believe that there is a close link between them and reducing the risk of cancer, transit problems and infections of the digestive tract, vaginal and urinary tract.

Another great addition to yogurt is the high calcium intake. According to "The Wellness Encyclopedia of Food and Nutrition", a publication of the University of Berkeley in California, a study conducted in 2000 showed that women who received a very high calcium intake had a very low risk of obesity. Thus, in addition to contributing to the health of bones and teeth, calcium helps considerably in the metabolism of fats.



TARTIN with TUNA, CUCUMBER and MAYONNAISE

These canapés can be a appetizer elegant for an event or even for a special meal with family or guests.

Are practical, easy to prepare and easy to handle. For this reason they can be taken as a package, on the go, at work or at school.

Tuna and cucumber spreads: bumblebee.com

All you need is 15 minutes to bury them. From the given ingredients it results approx 14-15 canapés.

You can also add other ingredients, such as tomatoes, bell peppers, cabbage, boiled egg, olives, avocado, yogurt, corn, lettuce or spinach, etc.

tone it is a very fish nutritious and healthy. Contains a plethora of valuable nutrients for the diet of modern man: selenium in proportion of 223% (in the form of selenonein), vitamin B3 in proportion of 156%, vitamin B12 - 111%, vitamin B6 - 69%, 66% protein, phosphorus - 54%, vitamin D - 23%, choline - 21%, potassium - 13%, vitamin B1 - 13% and vitamin B2 - 12%. These quantities are found in 113 g of tuna.

Tuna and cucumber sandwiches - recipe

• 1 can of tuna
• 4-5 slices of bread
• ½ cucumber
• 100 g of sauce (olive oil, vinegar, herbs and spices)
• 1 tablespoon of mayonnaise
• 1 teaspoon of salt and pepper
• 1 teaspoon of parsley

Wash the cucumber and cut it into thin slices. Put them in a bowl and massage them with the dressing prepared from the spices you like.

With a knife or a round shape, cut small circles from the core of the slices of bread.

Drain the canned tuna oil or its own juice and place the fish in a bowl. (Use a quality can). Add mayonnaise, salt and pepper and mix to blend.

Put 1 tablespoon of tuna and mayonnaise over the bread circles. Place a slice of cucumber on top and decorate with green parsley leaves at the end.

The sandwiches can be served immediately.

1. The World’s Healthiest Foods, thunder: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=112

2. Bumble bee, Tuna cucumber sandwich recipe: http://www.bumblebee.com/recipes/tuna-cucumber-sandwich-recipe/

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.



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